Ifyoudoalltheseabove，youwillbestrongandhealthy.
Ifyouwanttobestrongandhealthy，youmustpayattentiontothefollowing.First，youshouldgetenoughsleep，anddomorningexerciseseveryday.Havemealsatregulartimeanddonothurrywhenyoueat.Remembertositstraightwhenyoureadandwrite.Breatheinasmuchfreshairasyoucan.Whenyoucomehomefromschool，gooutintotheopenairandplayforanhourorso.Keepyourbodyclean.Haveacoldshowereverymorning.Washyourhandsbeforemeals.
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